Category Archives: ZenYoga

Art of Zen Yoga with Aaron Hoopes

Zen is a mindful awareness of the present moment and the ability to stay present as you live your life. The Art of Zen Yoga combines the gentle, flowing movements of Tai Chi, the energy breathing of Qigong and the deep, relaxed stretching of Shanti Yoga and the calm serenity of meditation. Tune in to this audio interview to hear Aaron Hoopes, the founder of Zen Yoga, talk about how it changed his life.
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